Understanding your everyday life
Ayurveda &
wellness education
Explore nourishment, rest, daily rhythms, and habits through individualized Ayurvedic lifestyle education.
Explore personal guidanceLotus Mudra Therapeutics · Sarasota County
Rooted in Ayurveda.
Connected to consciousness.
Integrative wellness, meaningful learning, and practices you can bring into everyday life. Explore Ayurveda, yoga, meditation, Reiki, and Thai Massage with Cynthia Krizo.
In-person & mobile sessions · Online wellness education
THE INVITATION
Make room
for wonder.
There was a time when wonder came naturally. We wandered through forests, followed winding creeks, collected stones, climbed trees, created potions, and believed the natural world had something to teach us.
Somewhere along the way, many of us forgot.
Lotus Mudra is an invitation to remember.
01 / FIND YOUR STARTING POINT
What would support you now?
You do not need to know exactly what you need before you begin. Sometimes the path becomes clearer simply by taking the next step.
Come with a question, a curiosity, a place where life feels stuck, or simply a desire to reconnect. Lotus Mudra offers different ways in—through learning, movement, stillness, therapeutic care, and practices that can become part of everyday life.
Choose the path that feels most useful right now.
Ayurveda &
Movement, stillness & awareness
Yoga, meditation
& restorative practice
A personal practice that meets your experience and season of life, with room for movement, reflection, and rest.
Explore yoga & meditationPersonalized sessions
Thai Massage,
Reiki & therapeutic care
Discover Thai Massage, therapeutic massage, Reiki, and sound experiences within the broader Lotus Mudra practice.
View sessions & pricing02 / YOGAMOMPRENEUR · COMMUNITY OUTREACH
YogaMomPreneur
Harnessing the Chaos to Create the Calm.
Rooted in my lived experience as an independent parent and the research that helped define the purpose of my Ayurveda & Integrative Wellness education, YogaMomPreneur brings research, practical wellness education, and community conversation into everyday family life.
RESEARCH PUT INTO PRACTICE
Explore. Ask. Practice. Connect.
Research & practical education
Community questions & conversation
Family connection, creativity & nature
Explore the themes behind the work, bring your own questions, and follow the conversations into new teachings, practices, and community experiences.
03 / A PRACTICE OF PAYING ATTENTION
Ayurveda begins
with listening.
To your rhythms. Your responsibilities.
Your experience of everyday life.
Together, we explore your daily routines, nourishment, rest, stress, and priorities through an Ayurvedic lens. The learning begins with understanding your life and finding practices you can realistically sustain.
You can begin with questions, curiosity, or a wish for something to feel different.
Ask about Ayurvedic guidance04 / THE PRACTITIONER · EDUCATOR · CREATOR
Meet Cynthia Krizo.
Ayurvedic & Integrative Wellness Practitioner, educator, artist, and independent parent.
My work lives at the intersection of ancient wellness traditions and real modern life—Ayurveda, yoga and meditation, Thai Massage, Reiki, therapeutic care, creativity, family life, and community.
I have spent more than a decade learning, teaching, practicing, raising my children, building a business, and creating experiences that bring wellness, creativity, nature, and community together. Along the way, I have led children's art and nature-based workshops and spent three years serving as an Assistant Cub Scout Master—experiences that deepened my belief that some of our most meaningful learning happens through exploration, creativity, connection, and time outdoors.
That same thread runs through my work today: from teaching yoga and Reiki, to studying Thai Massage in Chiang Mai with my young children beside me, to pursuing my degree in Ayurveda & Integrative Wellness, and developing YogaMomPreneur as a community-centered expression of that work.
My work today includes
Ayurveda & wellness education · Yoga & meditation · Thai Massage & therapeutic care · Reiki & sound · Children's art & nature experiences · Workshops & community education · YogaMomPreneur
Yoga teacher since 2013Reiki Master since 2016Florida Licensed Massage Therapist since 2021BA Ayurveda & Integrative Wellness · completing Dec 2026
BEGIN WITH A CONVERSATION
Let's find what fits your life.
Ask about personal sessions, workshops, or learning together.