The Journey Begins
Sometimes it begins with pain.
Rooted in Ayurveda & Integrative Wellness
Offering guidance, education, and therapeutic care that honors the whole person, incorporating
Therapeutic massage, Thai bodywork, Yoga, Reiki, Meditation, and Wellness Consulting, designed to support your nervous system, reduce stress, relieve pain, and cultivate lasting well-being.
This is a place to reconnect with your body, restore balance, and remember the wisdom that has always been within you.
Ayurvedic Wellness Consultation
A personalized integrative wellness experience rooted in Ayurvedic healing principles and individualized care.
Sessions may include Ayurvedic assessment, pulse reading, personalized diet and lifestyle guidance, dinacharya planning, yoga practices, and supportive Thai bodywork to encourage balance, restoration, and nervous system regulation.
About Cynthia
Cynthia Krizo is an integrative wellness practitioner, Licensed Massage Therapist, yoga teacher, and Thai bodywork specialist with over 20 years of experience supporting clients through holistic healing and wellness practices.
Her work integrates Thai massage, Ayurvedic wellness principles, yoga, breathwork, meditation, sound healing, and nervous system support to create personalized experiences that encourage balance, resilience, and whole-person well-being.
Cynthia studied Thai Massage and Therapeutics in Chiang Mai, Thailand, and has continued her education through decades of practice in yoga, bodywork, mindfulness, and complementary and alternative medicine. She is currently completing a Bachelor of Arts in Ayurveda & Integrative Wellness at Maharishi International University, with anticipated graduation in December 2026.
Through Lotus Mudra Therapeutics, Cynthia offers grounded, compassionate care that honors the unique needs of each individual while supporting lasting wellness through personalized and integrative approaches.
Florida License # MA98114
Testimonials
Cynthia is the most magical person I've ever met. She entered my life when I needed her and I am externally grateful. My father had a stroke that left him paralyzed on his right side. He has pain on his right side constantly. We have done acupuncture, massages, physical therapy, and have even been to a chiropractor. He only has relief after his sessions with Cynthia. He looks forward to his appointments with her. I've had several sessions with her including Thai yoga and Reiki. I wish I could go every week.
Highly recommend this lady, she digs deeper than any massage therapist I've been to. I had a very healing and spiritual experience from the last massage she gave me. I at least see her once a month! Absolutely fantastic!
Thai massage has changed my life. I train 5-6x a week, and Thai massage is much better for my body’s recovery than other massage techniques. Cynthia is an amazing human with an amazing gift. She’s not afraid to really dig deep!
Cynthia is an amazing person whose massages are some of the most therapeutic ones I have ever gotten. This isn't one of those spa massages where you feel good for a few minutes after you are done - it's invigorating and really helps to heal your body. I drive alot for my job and Cynthia really gets in there to help undo the damage that sitting does to a body. Like another reviewer said, she really does have a gift. Do yourself a favor and book a session with her, your body and soul will thank you for it!
"Cynthia came to my house and gave me a 90 minute Thai massage. It was fantastic! She worked through pressure points in my back that I didn't even know existed. I highly recommend her service."
